Lemon Water And 4 Steps For A Healthy Alternative To The first Thing Cuppa

Lemon Water And 4 Steps For A Healthy Alternative To The first Thing Cuppa

How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? Whats the attraction?…Its probably that the early morning mouth is so dry it desperately needs a liquid. More »

Dealing With Biological Hazards And Workplace Health

Dealing With Biological Hazards And Workplace Health

It\\\'s hard to fathom anyone who would be willing to risk injury, his or her health or even life just for a job. More »

Ten Tips for Comparing Health Care Policies

Ten Tips for Comparing Health Care Policies

Australians already know that health coverage can provide security for individuals and families when a medical need arises. More »

Dietary Supplement with High CMO

Dietary Supplement with High CMO

Having a diet is not something strange for many people. Some do for the reason of losing weight while others may do for the medication or health issue. More »

Dentist and Prosthodontist in Orange Park

Dentist and Prosthodontist in Orange Park

What makes you interested to a person in the very first sight? Is that the looks? The hair? Or directly the personality that you count on the most? More »

 

How Health And Medical Insurance Plan Can Help You

Health Insurance 2Anyone who watches the news has seen the abundant health care debates – making medical coverage affordable, making it compelling, and making it possible for everyone to be covered. Understanding medical coverage and how health insurance can be of use to you will prompt you to analyze your current health plan or seek information for obtaining medical insurance.

Individuals who admit routine health care know how considerable health insurance is. Routine visits to your family doctor will be of use to identify any underlying medical dilemmas and allow you to seek proper treatment for any medical conditions that arise.

Those who have medical coverage are able to take prescriptions at a discounted rate, often paying only a co-pay which is a critical reduction from the retail cost. Overall, individuals with medical benefits are healthier than those missing coverage because they are able to seek medical attention at the first sign of a problem. Routine health management is considerable for everyone.

If you flip the coin to individuals deprived of health care benefits you see abundant people who live with everyday aches and pains; those who self-medicate and misdiagnose generally serious medical conditions resulting in hefty out of pocket expenses because they hold off going to the doctor. Individuals deprived of coverage are hesitant to seek medical care as they cannot afford a trip to the doctor or emergency room.

The health insurance crisis has acerbated quite a bit of controversy. Many companies have contracted the amount that they contribute to health care benefits making primary care costs a major expense for families and even single individuals. Some say health is a fundamental while others have considered it as a luxury.

Knowing how health insurance can be of use to you in a time of need is certainly worth considering getting coverage, especially if you have children. If you don’t currently have medical coverage acquire some time to examine your options. It is far greater to have coverage and not demand it than to need it and not have it.

Most Effective Anti-Ageing Foods And Diets

Anti Aging FoodThe truly viable hostile to maturing nourishment or eating regimens are new natural products, vegetables particularly red vegetables, Red vegetables contain an assortment of helpful vitamins and supplements. Lycopene and anthocyanidins, two intense cancer prevention agents, are available in numerous red vegetables. Red vegetables, for example, tomatoes, peppers and beets, entire grain and nourishment containing high measure of fiber. Sleek fish is exceedingly prescribed hostile to maturing specialists with taking after advantages.

Lemon Water And 4 Steps For A Healthy Alternative To The first Thing Cuppa

How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? Whats the attraction?…Its probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffeine appears to help the mind get into gear and it gives you a kick start for the day.

Now, Im not suggesting that you give up your cuppa, but maybe just delay it a little. Why?- Because if theres an alternative that potentially gives you heaps more health benefits and you will still have that feeling of mind and body burst that caffeine can seem to give you Then why not give it a try?…

I have actually applied the following to my own lifestyle and its my find of 2014! Certainly pushes back my first tea by a couple of hours. So Im continuing into 2015 with this light start to the day.

1. OK, so first thing, grab that glass, go up to the watercooler (more and more homes now have one), and pour a glass of room temperature water and down it in one. It may seem odd at first when you are used to that caffeine hit but it shouldnt give you the Yuk feeling that, say me asking you to drink a double whisky, or diet coke would, and of course a glass of plain water is the perfect solution for the dry mouth syndrome!

Once youve had that first watercooler drink, the mouth wont be dry and you may not be quite as desperate for that cuppa.

2. So, to try delaying that caffeine kick even longer and push those health boundaries a little further. Refill the glass from the watercooler, grab a lemon from the fruit bowl, cut it in half and squeeze half of the lemon juice (if you weigh over 150lbs, squeeze the whole lemon) into the water and plonk the remaining lemon in too. Put it in the microwave and just heat it gently on the Max setting for 45 seconds (make sure you dont overheat as it will ruin the vitamin C). (A slice of fresh root ginger with a squeeze of lime is great too).

3. Drink this slowly and let that lemon cleanse the innards!

4. After you have finished, rinse the mouth with a little water to dilute the citric acid, as this is the only area that you want the lemon lingering, as its not great for teeth.

For this reason, make this a once-a-day drink… certainly not something to sip throughout the day.

There are loads of benefits of Lemon Water;-

1. It contains good things, including Vitamin C, B-Complex Vitamins, Iron, Magnesium and Potassium which all adds to the trace minerals that are already present in the water if youre using a Natural Mineral Water or Spring Water. I find it aids digestion and makes one feel cleansed!

2. It can help freshen the breath.

3. The antioxidants in a lemon as part of a healthy diet can contribute to decreasing blemishes and maintain your skins radiance.

4. Lemons contain Vitamin C which can help ward off colds.

And lastly, it gives a fantastic energy boost, for me at least! You may just find that by following the above health tip, you will be surprised how great you will feel, and how the urge for a cup of tea or coffee subsides. By the time a couple of hours go by you will be then ready for your first cuppa of the day, and it will taste even better knowing youve had a lemon detox beforehand!

Dealing With Biological Hazards And Workplace Health

It?s hard to fathom anyone who would be willing to risk injury, his or her health or even life just for a job. Management and employers have a big influence on managing risks and it doesn?t mean just because a job is dangerous, it?s no longer needed to address the workplace health risks involve. We?re talking about human beings here and being safer only leads to good things such as increased savings later on and better workplace moral.

One of the most basic and fundamental of any workplace health practice is having it free from common workplace hazard. Workplace hazards vary from one working environment to another. Mechanical, chemical and even biological hazards are present in most workplaces.

Working environments like inside a manufacturing plant can be damp, wet and slips can be a common thing. The severity of the injury depends on mostly how the accident happens. Mechanical hazards are fairly easy to spot so company should not have a hard time preventing these from tarnishing workplace health record.

There should always be signs on places where it is slippery or dangerous. Another example is restricting dangerous areas to only the people that are meant to be there. Each and every single one of these workplace health measures to reduce risk and eventually eliminate it altogether.

Everywhere around us we see chemicals and mixtures of chemicals. Some chemicals can be inert and non-reactive while other chemicals are extremely volatile. Thus, the risks of chemical hazards on workplace health are different for each one.

Each and every single chemical in any workplace, whether the office, manufacturing plant or any other place should be identified and catalogue as well as made available the material safety data sheet for each one, as this is the single most important step in reducing workplace health risks. MSDS are a great resource to keep in reach and near the chemicals. Moreover, companies should educate their employees first and foremost on the proper handling and storage procedure of each chemical.

Moving on, we have the most complicated types of hazards in the form of viruses, bacteria, molds and fungus, pathogens, diseases like tuberculosis and so forth. No matter where you work, biological workplace health hazards are present everywhere. One more reason why biological hazards are hard to manage is their ability to travel from place to place.

Education is the first step to prevention, therefore educating employees in the proper sanitary conditions in the workplace is one of the easiest ways in preventing diseases to affect people. Some examples of basic practices are covering one?s mouth when sneezing, cleaning up after one?s self, all these impact workplace health. Companies should sponsor or at the least require employees to get regular or yearly checkups to mitigate diseases from infecting and taking a toll on the workforce.

Making the staff more aware of the risks involved in the workplace is more helpful for the company instead of constantly trying to eradicate the risks. The workplace is safer once staff and employees know and can identify the risks at the workplace. Lastly, prevention is the best medicine and all workplace health issues lie ultimately on the individual.

Dentist and Prosthodontist in Orange Park

What makes you interested to a person in the very first sight? Is that the looks? The hair? Or directly the personality that you count on the most? Well for most of the people, it is neither the looks nor the way on talks but the way he or she smiles. Smile has been one of the most important parts of the first impression from one person to another, we can say it gives first judgment whether the person is friendly or not. Knowing that smile is one of the most important features in ones personality and appearance, surely we will not take the least treatment for our dental health.

Anywhere you live, there must be one or two best dentists that you can trust for your mouth and dental health, but if you are living around Orange Park Florida you don’t need to look far for the great dentist and prosthodontist. that we will be talking about is dr. Matthew Nawrocki. Not only having the professional work as dentist, dr. Nawrocki is also dealing with the aesthetic caring for your teeth. As a prosthodontist, he cares about the aesthetic replacement and restoration of teeth.

dr. Nawrocki and his staffs understand how important a smile for many people, so if you have problem with your teeth, maybe chipped teeth, or broken teeth, you will be offered a full caring with series of treatment you can choose, for example the porcelain veneers or crowns. Other treatments that may be also works for you and your family member’s teeth problem are dental implant, dentures and bridges. All kind of treatment will be suited according to your need. Feel free to come to their clinic in Orange Park, Florida, or you can reserve place via online for scheduling an appointment.

Health And Fitness Tips For Working People

The lifestyle of the working professionals in today’s era is different than what it used to be earlier and is more hectic. They work for extended hours. These extended working hours and sitting longer at their work stations are taking a physical toll on their body. The common problems encountered by the work force due to this kind of lifestyle are back aches, computer vision syndrome CVS, wrist pains, neck and shoulder pains or many other long term ill effects. The lack of time in everyone’s life is leading to reliance on fast food which is conveniently available instead of home-cooked food, similarly vegging out on the couch despite of going out for a walk. However, contrary to what most people think, eating well and staying physically active can be incorporated into the daily routine of working section of the country.

Now that you have realized the importance of staying fit and keeping your body in perfect shape, it is important for you to know the right way of doing it. Below are some health and fitness tips that will help working people discover ways to maintain a better and healthy lifestyle, and that will keep them away from common physical ailments;

As exercising offers so many benefits, make it a part of your routine even if you are at work. If your office is located nearby your home, you can take a walk to reach to your office. If you are inside the office, use stairs instead of using lift.

During work, take several 5-10 minutes of break at regular interval for just a walk or for quick run up and down the stairs. This helps keep the body fit, and mind rejuvenated.

Sitting at stretch in front of computers can be hard on the body. So standing up and stretching your body after every short interval will remove the occurrence of common problems like back ache and shoulder pain.

You can carry workout clothes with you while going to office so that after you leave office you can straight away go to the gym without the need of going home to carry your stuff. This will save your time and this saved time can be utilized in the exercise.

You should keep an option with you to be healthy and fit. Keep healthy snacks with you so that when you feel like eating anything you have an energy booster in front of you. Also sipping water throughout the day is a good way to keep yourself refreshed.

Just do not forget the need of stretching your body for two minutes after every hour of work. You can also set an alarm to go off every hour to remind yourself to stand up and move around.

As you know exercising helps in keeping you fit, you should not avoid it in any case even if you work for extended working hours or if you don’t get time. It’s time to work for staying fit, not for making excuses.

Rising medicinal service by Medical tourism

Rising therapeutic administration costs are convincing cutting edge buyers to scan for various approaches to diminish costs and still get the medicinal administration they require. Lately another arrangement has showed up. Restorative tourism has individuals living in one nation and flying out to another to look for medicinal, dental and surgical consideration…

There’s entirely new about therapeutic tourism. The bearing of the stream is what is new. For the most part, people from poor countries headed out to affluent ones looking for cutting edge medicinal consideration. The stream is turning around today, as individuals from well off nations now chase medicinal services in less created ranges where it’s less costly…

Patients travel abroad looking for a high caliber of human services, reasonableness, and access of consideration, yet the most fundamental motivation to go to an underdeveloped nation is the expense.

There may likewise be methods, for example, ripeness, growth medications or different treatments not endorsed in the U.S. then again in other rich nations. A couple edgy to have a child, or a terminal patient hoping to take an interest in exploratory cures, may discover appealing alternatives in a poorer country.

A huge therapeutic system performed in a remote country may cost not precisely the out-of-pocket costs for the same philosophy in the U.S. – to say nothing of the probability of a case denied at some point later for some unfathomable reason. For instance, a heart sidestep surgery may cost over $150,000 in the U.S., yet can cost under $10,000 in India…

Consider two variables impacting the nation you look for medicinal consideration . . . .

The essential is the way of thought related to specific maladies, diseases, or wounds. This can move staggeringly from country to country. Thin your choices down to the one, a couple of countries offering the best control to your need.

The hesitation is cost. To be sure, even in poor and making countries, the cost of certain therapeutic thought can change liberally beginning with one country then onto the following. This isn’t to say you have to hunt down the most negligible cost destination; you have to balance cost with the way of thought.

There are associations, by and large called therapeutic tourism suppliers, who mastermind your surgery and travel. They handle everything about your trip, consistently including potential resulting sources once you are back home..

However in the past couple of years, some medicinal scope suppliers have dunked a toe into the therapeutic tourism wonder.

Still, medicinal tourism appears to be bound to take after other real commercial enterprises into more noteworthy open acknowledgment.

Boxing- How To Cut Weight For A Fight Using The Tabata Method

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use more claories than you consume, principallythose stored as adipose tissue (fat) and you will cut weight fast. One way to boostthe burning of fat is by incorporating the Tabata system, although that wasnot always the technique of preference.

In the past the tendencywas to spend hours jogging or steady cycling on the exercise bike. This low intensity continuous exercise has the advantageof using a greater percentage of fat calories than the strong intensity equivalentand is one explanation why fighters mistakenlyconsideredplodding along over long periods of timewas the optimum way to make weight.

Despite this, sports science indicates that from top to bottom intensity training has a better fat burning capability than that of ‘plodding’ exercise. One study indicated that although a ‘plodding’group performed more trainingsessions, for longer durations and expended double the calories during the workout, the strong intensity comparisongroup had a 900% greater body fat loss! By the way, both low and from top to bottom intensity groups improved aerobic capacity by around 30%.

When cutting weight for a fight, strong intensity exerciseis undoubtedlythe method of choice, but the problem then becomes how, sepcifically to apply that knowledge. I believe the answer lies with Dr. Tabata. Sports scientist rather than Karate master, Tabata’s team devised a simple, yet adaptableand exceptionallysuccessfulstrong intensity exercise protocol.

This methodology involves a warm up followed by 8 sets of twenty seconds effort and 10 seconds rest. Crucially, the effort sectionshave to be maximal, and that does mean flat out, no cruising allowed!

The beauty of the Tabata process is it’s versatility; almost any exercise can be included in the protocol, you are literallyrestrictedonly by your imagination. For instance, you could perform a sprint workout on any piece of cardio equipment. Any kind of cardiovascular exercise will do but why not make it applicableto your competition? You have up to 8stations in the routine (some can be repeated, use your imagination and go at it full force.

For instance, why not utilisethe heavy bag, blasting away withkicks, punches, knees and elbows. You could usesingle shots or a combination, so long as the intensity is flat out it will work. Below is a potential example

Hook Punches
ClapPress-ups
Right Round Kick
Burpees
HookPunches
Clap Press-ups
Other Leg FrontKnee
Burpees

A nice benefitof using the Tabata protocolis that the high intensity effort produces a strongstimulation to the muscels worked lesseningthe danger of muscle wastageduring the cutting period. Moreover, the Tabata system has been shown to hugelyimproveboth aerobic and anaerobic capability, your cardiovascular fitnesswill explode! Given the numerous rewardsof the Tabata System|, over steady stateexercise, clearly it can be a critical component of your making weight strategy when planning for a fight.

Putting Together A Robust Health And Safety Management System

When it comes to the health and safety of your staff, customers and suppliers, attention to detail is of paramount importance. Anything that slips under the radar can result in injury, law suits and damage to your reputation. A health and safety management system works to identify risks and put in place efficient processes to avoid mishaps and accidents. There are obviously obligations around health and safety that your company must commit to in order to not break the law but a health and safety management system helps you to take it that one step further to really reduce the risk of accidents.

It is a good idea to appoint someone in your company to head up the management system. This ensures that should something go wrong that there is someone designated as accountable. This isnt so that blame can be put on someone but so that it is someones duty to manage the system and monitor any changes. They would be in charge of ensuring that hazards, however small, have been identified and that solutions have been implemented to reduce any risks. They should also make sure that all staff have been trained effectively and that routine checks are done to make sure that nothing has changed.

Many organisations, especially larger companies and those in the public sector choose to obtain OHSAS 18001. This is the international standard as set by ISO (international organisation for standardisation) for health and safety systems management. There are many reasons for its popularity but the main one is that is provides clear and easy to implement guidelines for health and safety policy in the workplace. After you achieved the standard, you will be presented with a company handbook that is bespoke to you and your processes. This is ideal for staff training and means that should anything change, you can easily just add the new policies to the handbook.

However you choose to implement a health and safety management system, it can greatly reduce the chance of an accident in the workplace, instilling confidence in staff, suppliers and customers. OHSAS 18001 is a great way to demonstrate your commitment to health and safety at work.

Historical Health And Fitness Trends

Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.

The Best 5 Herbs To Keep Your Adrenals Healthy

Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand stress. They have a balancing effect and support your immune system, which is suppressed with chronic stress. Research shows that adaptogens work by helping to regulate the hypothalamus-pituitary-adrenal axis as well as on a cellular level, priming cells to respond appropriately to stress.

RHODIOLA Used by the Vikings to improve mental and physical endurance, Rhodiola is a potent adaptogenic herb, which is also anti inflammatory, antioxidant, anti anxiety and anti fatigue. A Swedish study gave Rhodiola to 30 people diagnosed with fatigue syndrome and a placebo to a control group of 30 healthy people. After 4 weeks both groups were assessed via saliva cortisol and the results were compelling, the fatigued people taking Rhodiola had a better cortisol response to stress and were more able to concentrate effectively. I use Rhodiola for both mild and severe adrenal fatigue and know that I feel much better taking it every day.

SIBERIAN GINSENG A large study reviewed the results of a number of clinical trials involving 2,100 healthy men and women ages 19 to 72. Subjects were given doses of ginseng ranging from 2 to 16 ml of fluid extract, 33 percent ethanol, from one to three times daily for up to 60 days. Subjects had increased mental alertness and work output, enhanced athletic performance and improved work quality. They also exhibited an improved ability to withstand adverse conditions such as heat, noise, increases in workload and physical exertion.

WITHANIA A traditional Ayurvedic herb, withania was used to treat debility, nervous exhaustion and chronic inflammation. Studies show that withania has a direct effect on the hypothalamus-pituitary-adrenal axis and balances cortisol levels. A recent clinical trial found that treatment with Withania resulted in a decrease in stress and significant decrease in the stress hormone cortisol in a group of men with stress induced infertility. The test group of men took 5g of Withania daily for three months and not only did their stress levels decrease but their sperm quality improved. 14% of the partners in the test group were pregnant at the end! As a side note, withania also supports thyroid health, which I often see affected by tired adrenals.

ASTRAGALUS Astragalus is traditionally used for chronic weakness, fatigue and low immunity. When I think of Astragalus I think of a long term inability to fight infections. When someone gets an infection, and then relapses a couple of times. They are burning the candle and possibly have an autoimmune condition in their family history. A study showed that Astragalus increased natural killer cell activity, a type of immune cell critical for optimal health.

LICORICE One of my other favourites due to its warming, sweet tones and its incredibly powerful adaptogenic action. One study showed that it has an anti inflammatory action similar to the drug hydrocortisone. I prescribe licorice for my clients who are at the end stage of adrenal burnout and their adrenals are not producing enough cortisol. A compound in licorice called glycyrrhizin can extend the half-life of cortisol. Interestingly, research has shown that in people with normal adrenal function, licorice doesn’t increase cortisol. Instead it has a balancing effect on cortisol for people that have low levels.

Emma Sutherland is a successful mum, author, naturopath and TV presenter and her mission in life is to inspire women to get their mojo back. She has featured in print media such as Marie Claire, Body and Soul, New Idea, Sunday Telegraph, Sydney Morning Herald and MX. Her radio experience includes Body & Soul and a regular health spot with Bianca Dye for the last 3 years. Emma’s online presence is huge and in her popular blog she reveals the latest research information, recipes from her upcoming book as well as tips and tricks to a life filled with Mojo. Emma can be found at her busy client centered clinic in Balmain.

For more natural health tips visit our blog at: http://www.alkalife.com.au/blog